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Simple Wellness Clinic Blog

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Neuropathy and Wellness: Integrative Approaches to Treatment

Neuropathy, a condition that affects the nerves and often results in pain, tingling, numbness, or weakness, can significantly impact daily life. While neuropathy can stem from a variety of causes including diabetes, injury, or autoimmune disorders, one common thread among patients is the desire for lasting relief without relying solely on medication. At Simple Wellness Clinic, we take an integrative approach to neuropathy care, combining advanced therapies with lifestyle and nutritional support to promote healing from the inside out.


The Connection Between Shoulder Pain and Posture

If you’ve ever felt that nagging ache in your shoulders after a long day at work or an afternoon of yard work, you’re not alone. Many people in West Linn and the surrounding areas experience shoulder pain, but what might surprise you is how much of it is linked to posture. Whether you’re commuting into Portland, spending hours at a desk, or enjoying time outdoors, the way you carry yourself throughout the day plays a huge role in how your shoulders feel.


How to Maintain Shoulder Health for a Pain-Free Life

Shoulder pain is a common issue that can significantly impact daily activities, from lifting groceries to participating in sports or hobbies. Your shoulders are complex joints, relying on a delicate balance of muscles, tendons, and bones to function properly. When this balance is disrupted, it can lead to discomfort, stiffness, or even chronic pain. Understanding the causes of shoulder pain and taking proactive steps to maintain shoulder health can help you lead a pain-free life.


Neuropathy Explained: Causes, Symptoms, and Treatments

Neuropathy is a condition that affects millions of people worldwide, leading to pain, numbness, and other debilitating symptoms. It occurs when the nerves are damaged or malfunction, disrupting communication between the brain, spinal cord, and the rest of the body. Understanding the causes, recognizing the symptoms, and exploring treatment options can help individuals manage neuropathy effectively and improve their quality of life.


Knee Pain Management: Your Comprehensive Guide

Knee pain can disrupt your daily life, making even the simplest tasks feel challenging. Whether it stems from injury, arthritis, or overuse, effective knee pain management is essential for maintaining your quality of life.


Stress and Weight Gain: How to Break the Cycle

Stress is a part of life, and while some level of stress can even be motivating, chronic stress often impacts our health in unexpected ways. One common side effect of ongoing stress is weight gain, creating a frustrating cycle where stress increases weight, which in turn can contribute to more stress. Understanding this cycle and how to break it is essential for long-term wellness, and at Simple Wellness Clinic, we’re here to help you create a personalized plan to take control of your weight and well-being.


When to See a Specialist for Shoulder Pain

Shoulder pain can be a common discomfort experienced by people of all ages. Whether it's caused by an injury, overuse, or an underlying condition, shoulder pain can affect your day-to-day activities and reduce your quality of life. But how do you know when it’s time to see a specialist for shoulder pain?


Types of Neuropathy and Their Specific Treatments

Neuropathy is a general term that describes a problem with the nerves, often causing weakness, numbness, tingling, and pain. This condition can affect a single nerve or multiple nerves throughout the body. Neuropathy can have various underlying causes, including injury, disease, or exposure to toxins. Understanding the different types of neuropathy and their specific treatments is crucial for effectively managing this complex condition.


How is Knee Pain Treated?

Knee pain is a common problem that can significantly impact your quality of life. It can be caused by a variety of factors, including injury, arthritis, overuse, or underlying medical conditions. The symptoms of knee pain can range from mild discomfort to severe, debilitating pain that interferes with your daily activities.


Who is Most at Risk to Experience Neuropathy?

Neuropathy is a medical condition that affects the nerves, causing a wide range of symptoms that can significantly impact your daily life. This condition occurs when the nerves become damaged or dysfunctional, leading to a breakdown in communication between the brain, spinal cord, and the rest of the body. Neuropathy can manifest in various forms, each with its own set of symptoms and underlying causes.