4 Tips to Manage Neuropathy and Improve Your Lifestyle

Neuropathy is a serious medical condition caused by nerve cell damage. The ailment leads to several abnormal sensations, such as pain, numbness, burning, and tingling. Around 20 million people in the U.S. deal with neuropathy.

Review tips for handling the symptoms of neuropathy right here with the Simple Wellness Clinic.

#1: Use Medication Therapy

Doctors recommend two forms of medication to manage pain from neuropathy, including anticonvulsants and serotonin-norepinephrine reuptake inhibitors. These medications alternatively reduce nerve signals and boost chemicals that decrease pain.

The proper use of prescription medication brings the pain associated with neuropathy under control, giving you a chance to improve your day-to-day life.

#2: Massage the Affected Area

Massage offers several benefits to patients with neuropathy. Physical touch relieves pain temporarily, stimulates the nerves, and even improves circulation. Consider rubbing any areas impacted by neuropathy yourself or asking someone else for help.

#3: Improve Your Diet

The things you eat directly impact the effects of neuropathy on your body. You can manage your symptoms by eating a diet that includes a lot of:

  • Fruit
  • Vegetables
  • Grains

Stick to low-fat meats when you consume these products and limit your alcohol intake to make the neuropathy easier to manage.

#4: Cut Out Cigarettes

Smoking negatively impacts your circulation, which often increases the symptoms associated with neuropathy. Cutting back on cigarettes – or quitting altogether – gives you the chance to better manage your condition.

Contact Us for Neuropathy Treatments

Our team at the Simple Wellness Clinic provides you with treatment options for peripheral neuropathy. We begin treatment with an in-depth exam that allows us to identify the issues that contribute to your neuropathy. Set up an appointment for treatment today by calling us at (503) 300-5087. We understand your needs, and we’re here to help.



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